The Sound of Silence - 5 or 7 days Mindfulness & Yoga Retreat in Pyrenees
Thursday 20th June – Wednesday 26th June 2019
This retreat is open to all and can be attended by anyone willing to exploring their own spirituality.
Switch off for few days from the hustle and bustle of daily life and treat yourself to a safe and comfortable environment surrounded by the French Pyrenees mountains within a traditional Tibetan Buddhist retreat centre. Allow yourself to be supported by nature and fresh air. Listen to the powerful sound of silence under the open sky.
Mindfulness meditation is a simple and self empowering way for you to improve your health, resolve relationship conflicts and enable yourself to discard limiting beliefs that are holding you back. Accompanied by gentle Yoga classes, you will begin to feel a renewed sense of energy in your physical body.